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Aerobic Training(0)

September 5, 2010

How to start your aerobic training program:
Consider first setting your goals for sometime in the future; make sure they are realistic. Start easy, be kind to yourself. Many of us start out joining a gym and telling ourselves that now we will train every day! Six out of ten people going to gyms drop out [...]

Aerobic Training

Running in The Zone: A Personal Account

Running in The Zone has to be one of the most satisfying experiences. When it all fits together it can seem effortless and intensely rewarding. But why are some runs better than others? Is there anything we can do to help ourselves get into The Zone? Here is a personal account of one of my [...]

Too Much Water Can Kill

Long distance runners and other endurance athletes have long been educated to believe that drinking lots of fluids during a long distance or endurance event was critical. And if you didn’t drink enough water, you ran the risk of dehydration.
Researchers – studying 488 runners in the 2002 Bost Marathon found that the bigger danger is [...]

Why Your Cardiovascular Workouts Might Be A Big Waste Of Your Time

What if I were to tell you that most if not all of the cardiovascular exercise you do was worthless? Well, guess what? over 50% of the people who perform cardio in an attempt to burn fat are wasting their time? hours and hours of it! Are you one of them?
Before you call me crazy, [...]


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