Jet lag is a typical rest condition suffered by many hundreds of thousands of travelers each and every day, whether or not traveling on business or for pleasure. In one current survey of international business travelers, seventy 4 percent of those questioned said that they suffered often from jet lag.

Jet lag impacts people of all ages, even though its signs and symptoms differ widely from individual to individual and have a tendency to be more serious the older you get. Jet lag signs and symptoms also have a tendency to be worse if you are already suffering sleeping issues in advance of traveling.

Jet lag also raises with the quantity of time zones crossed throughout your journey. If the time distinction between your starting stage and destination is just two or 3 hours, then you are most likely to encounter little or no jet lag. Nevertheless, once your journey extends throughout more than 3 time zones you will start to encounter the signs and symptoms of jet lag, which will have a tendency to worsen as the quantity of time zones raises.

So what causes jet lag?

Jet lag is triggered by a significant and rapid change in time zones which outcome in a distinction between the local time and the time recorded by your body’s inner clock.

Let’s say that you leave London at 11 o’clock on a Monday early morning flying to Bangkok. The flight lasts twelve hours and you arrive in Bangkok at 11 o’clock that exact same evening London time. Nevertheless, because you have flown throughout several time zones the local time in Bangkok is five o’clock on Tuesday early morning.

By the time you have cleared immigration and customs and used a taxi to your hotel, it’s most likely getting on for 7 thirty in the early morning and breakfast is becoming served at the hotel. Nevertheless, as far as your inner body clock is worried, it’s nonetheless only one thirty in the early morning and your body wants absolutely nothing more than to crawl into bed.

Your body contains its personal inner clock which requires its time from the atmosphere responding to this kind of things as temperature, humidity and, most importantly, the normal every day change from daylight to darkness. These environmental factors cause your personal body clock to operate, much like your mantle clock, on a sequence of twenty 4 cycles, often referred to as your body’s circadian rhythms.

A lot as our lives are controlled by time today, your body clock is also responsible for many of your body’s capabilities. In specific, your body clock tells your body when it is time to shut down for rest and when it is time to wake up and start the day’s activities.

By flying throughout several time zones and placing your body clock out stability with local time you upset the whole rhythm of your day, giving rise to this kind of things as sleeping at night, staying awake throughout the day and eating when you would not normally eat. This, in flip, prospects to jet lag.

Copyright 2005 Donald Saunders ? http://help-me-to-sleep.com

Donald Saunders is the author of a quantity of health associated publications such as “Jet Lag ? A Organic Approach”. Discover more about jet lag and pick up your free duplicate of “How To Get A Great Night’s Sleep” to discover the secret to curing insomnia.