Other content articles in this series looked at a number of exercises, primarily from the point of view of creating a comprehensive muscle building program. Sometimes we consider things for granted, particularly when it arrives to performing the basic exercises that constitute the core of most bodybuiiders’ training regimes.

It is useful, consequently, to describe in detail the processes involved in really doing these exercises. This will assist newbies to start out utilizing the right techniques prior to moving on to potentially more harmful hefty weights. If it also assists more skilled lifters to redress some of the small faults that have nearly imperceptibly crept in over the years, all the much better.

In this write-up we’ll consider a close appear at the bent-knee sit-up.

Muscle tissue TARGETED: rectus abdominis

Beginning Position

Presume a supine place on the floor.
Flex the knees to bring the heels close to the buttocks.
Fold the arms across the chest.

UPWARD Movement

Flex the neck to move the chin to the chest.
Curl the torso toward the thighs until ONLY the upper back is off the mat.

DOWNWARD Movement

Permit the torso to uncurl, then the neck to extend back to the starting place.
Repeat or finish set.

Richard Mitchell is the creator of the bodybuildingadvisor.com web site that provides guidance and info to athletes at all levels of bodybuilding expertise. Go to Bodybuilding Exercises to discover more about the issues covered in this write-up.