Fifty percent the battle in effectively managing your emotions during a job lookup or career alter process is in recognizing and naming what you’re feeling. Most of us could barely brainstorm a dozen or so emotions, however numerous, numerous much more exist.

As you begin naming what you’re feeling, this list of emotions, each arrayed inside a cluster of similar but various emotions, will assist you expand your consciousness of the depth and breadth of all that you really feel in the course of any offered day:

Happy:

• buoyant
• festive
• playful
• brisk
• generous
• happy
• calm
• glad
• relaxed
• carefree
• grateful
• restful
• cheerful
• hilarious
• satisfied
• comfy
• inspired
• serene
• complacent
• jolly
• shocked
• contented
• joyous
• glowing
• ecstatic
• jubilant
• spirited
• elated
• lighthearted
• thrilled
• enthusiastic
• merry
• vivacious
• excited
• optimistic
• exhilarated
• peaceful

Eager:

• anxious
• earnest
• eager
• ardent
• enthusiastic
• proud
• avid
• excited
• zealous
• desirous
• intent

Doubtful:

• defeated
• hopeless
• cynical
• dubious
• indecisive
• suspicious
• evasive
• perplexed
• unbelieving
• distrustful
• pessimistic
• unsure
• helpless
• powerless
• wavering
• hesitant
• questioning

Physical:

• alive
• paralyzed
• tense
• breathless
• repulsed
• tired
• empty
• sluggish
• uptight
• feisty
• stretched
• weak
• hollow
• powerful
• weary
• immobilized
• sweaty
• nauseated
• taut

Sad:

• ashamed
• dull
• peaceful
• blah
• embarrassed
• somber
• choked up
• gloomy
• sorrowful
• compassionate
• heavy
• hearted
• sulky
• concerned
• ill
• at ease
• sullen
• disappointed
• in the dumps
• sympathetic
• discontented
• low
• shameful
• discouraged
• melancholy
• sad
• dismal
• moody
• useless
• dreadful
• mournful
• worthless
• dreary
• out of kinds

Hurt:

• aching
• heartbroken
• pathetic
• afflicted
• hurt
• struggling
• cold
• isolated
• tortured
• crushed
• lonely
• concerned
• despair
• offended
• distressed
• pained

Affectionate:

• aggressive
• loving
• tender
• appealing
• passionate
• warm
• seductive
• shut
• attractive

Frightened:

• alarmed
• fidgety
• pressured
• anxious
• frightened
• shaky
• appalled
• gutless
• shocked
• apprehensive
• hesitant
• scared
• awed
• horrified
• suspicious
• cautious
• hysterical
• terrified
• cowardly
• impatient
• threatened
• dependent
• insecure
• timid
• dismayed
• nervous
• tragic
• doubtful
• panicky
• concerned
• fearful
• petrified

Angry:

• annoyed
• offended
• awkward
• fuming
• provoked
• belligerent
• furious
• resentful
• bewildered
• grumpy
• stubborn
• bitter
• indignant
• sulky
• boiling
• infuriated
• sullen
• baffled
• inflamed
• wrathful
• cross
• irate
• enraged
• irritated

Fearless:

• bold
• determined
• loyal
• brave
• encouraged
• proud
• confident
• hardy
• reassured
• courageous
• impulsive
• safe
• daring
• independent

Interested:

• absorbed
• engrossed
• intrigued
• concerned
• excited
• curious
• fascinated

Miscellaneous:

• bored
• envious
• combined-up
• cruel
• humble
• preoccupied
• distant
• jealous

Print this list and try reviewing one or much more occasions every day to expand your consciousness of what you’re feeling and develop your emotional vocabulary. The much more you know about your personal feelings, the much more equipped you will be to offer with them securely and appropriately throughout your career.

Cheryl Lynch Simpson is a Spiritual Director and Solutions Coach who assists women discover and produce the existence they’ve always wanted to live. Cheryl is the writer of more than 30 print/Web content articles and the founder of Coaching Solutions For Women, a coaching web site that creates and showcases career, company, and existence solutions that improve the existence stability of today’s active women. For a complimentary duplicate of her latest e-book, Ten-Moment Tension Zappers for Women Services Business Proprietors, go to http://www.coachingsolutionsforwomen.com.