While golf is lengthy overdue to benefit from the software of fitness, thanks to women like Annika Sorenstam, women are now realizing strength training and versatility conditioning are not just for men. The benefits on the golf program are well really worth the work of sticking to a regular golf fitness regime.

Today’s women golfers are much more established than ever before to stake their claim to the golf program and a greater regular of performance. One of the main factors allowing women to compete much more competently on the program is fitness. From the baby boomers to the juniors, golfers are beginning to realize the advantages of growing strength and versatility. The women are no exception.

Right here are some things women should keep in thoughts as they start regular golf fitness training:

Ladies have a tendency to be much more versatile than their male counterparts. While there are exceptions to every rule, women can typically use stretching much more for maintenance of versatility as opposed to attaining or re-creating complete assortment of motion.

While versatility for female golfers is important, strength is important. Most women would be well served to location emphasis on creating muscle strength to be much more competitive. You should location emphasis on strength of the posterior chain muscle tissue (decrease back again, glutes, and hamstrings), the abdominal muscle tissue, and the shoulder girdle.

Females have a tendency to be quadriceps dominant in most actions requiring decrease physique force manufacturing. When is comes to golf, your power will arrive from the muscle tissue you don’t see in the mirror, not so much the front of your thighs. Be particular to consist of exercises that focus on the posterior chain like deadlift variations, great mornings, rowing variations, and complete physique rotational designs like medication ball wood chops.

Susan Hill is a nationally acknowledged fitness trainer, CHEK golf biomechanic and sports diet specialist. For much more info on golf specific diet, exercises or stretches, go to http://www.fitnessforgolf.com.